Support Programmes

We offer a variety of uplifting and engaging support programmes that promote self care, enhance relationships and create an uplifting & understanding community of peer support.

Below you will find details of some of the programmes we run. These are all free to participate in however they run depending on available funding so reach out to us (at the bottom of this page) to find out when each programme might be available.

You will find the most up to date info on our programmes at our instagram page @Chronic_Health_Advocate

Caring For YOU!

A 4 week Gentle Nervous System Reset Programme. Taster sessions of holistic practices that soothe and support the nervous system.

Week 1 : Yoga Nidra (yogic sleep) deeply restorative guided relaxation to help the body shift out of stress mode and into rest, supporting better sleep, emotional regulation, and nervous system reset.

Week 2 : Tap & Tone (EFT + voice) A combination of EFT tapping and gentle vocal toning to help release emotional tension, regulate the nervous system, and create a sense of grounding and relief.

Week 3: Gentle Somatic Movement Slow & Back to Breath -  mindful movements that can be done seated or lying down to release stored tension in the body and reconnect with a sense of safety and ease. along with a simple breath practices that can help regulate the nervous system in moments of overwhelm or chaos.

Week 4: Mantra Meditation & Sound Simple mantra repetition with soothing sound bowls to calm the mind, settle the nervous system, and cultivate moments of peace and inner support.

Held at 9pm on a Tuesday night over Zoom for ease of accessibility. All materials provided. No experience necessary.

For more info use the contact form at the bottom of the page.

Registration Currently Open Programme Running from May 12th to June 2nd 2026

Register Here

  • WE GET IT

    All of our programmes are designed by individuals who have first hand experience living with complex chronic illness, meaning we truly understand the challenges you face.

  • WE ARE FAMILY

    We recognizes that long term, chronic illness affects the entire family, and provide a range of practical supports that can help uplift and support the whole family.

  • WE UNDERSTAND

    We prioritize emotional well-being and provide peer support to help you & your family navigate complex emotions and challenges.

  • WE CARE

    Above all, we're passionate about making a difference and creating a community that's welcoming, supportive, non-judgmental and most important fun!